Overcoming Emotional Trauma

Complete the questionnaire

These questions can help asses the impact of emotional trauma and guide individuals toward seeking appropriate support and resources for healing.

Have you experienced a significant life event that has deeply impacted you emotionally? *
Do you find yourself frequently reliving or thinking about past traumatic experiences? *
Have you noticed changes in your mood or behavior since experiencing the traumatic event? *
Do you have difficulty trusting others or forming close relationships as a result of the trauma? *
Have you experienced feelings of intense fear, helplessness, or horror during or after the traumatic event? *
Do you often feel on edge, easily startled, or have trouble sleeping since the trauma occurred? *
Have you noticed changes in your appetite, either eating significantly more or less than usual? *
Do you avoid places, people, or activities that remind you of the traumatic event? *
Have you experienced physical symptoms such as headaches, stomachaches, or muscle tension since the trauma? *
Do you find it challenging to concentrate or focus on tasks since the traumatic event? *
Have you turned to substances like alcohol or drugs to cope with the emotional pain caused by the trauma? *
Do you feel a sense of numbness or detachment from your emotions since experiencing the trauma? *
Have you sought professional help or support to address the emotional effects of the trauma? *
Do you have a support system in place, such as friends, family, or a therapist, to help you cope with the aftermath of the trauma? *
Are you open to exploring various coping mechanisms or therapies to heal from the emotional trauma? *